Bringing Movement to Life 

Dedicated to grandparents, those who are not grandparents, and those who wish they were ...

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Curiosity, Awareness, Mindfulness, Healing & Peace

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A Warm Welcome

 

Whether your challenge is with the mind, body or spirit, know that we can work together through a safe, customized, and therapeutic approach to yoga that will support your health and wellness. 

As we age, our mental and physical muscles tighten, we become wobbly, often experiencing injury, or unexpected illness and surgeries.

Applying a gentle, mindful approach to your issue, I draw on the wisdom of yoga, together with breath-work, ball-rolling, and assorted props to support your healing.

 




Customized sessions

I offer individual or small group sessions. 

All sessions are 60 or 75 mins and are tailored specifically to the participants. 

Working one-on-one is the best way to address individual challenges, in a safe, mindful way that is not possible in ordinary group classes.

An individual approach is also a wonderful way to begin your journey with yoga if you are unsure, or overwhelmed, at the thought of joining a regular yoga class.

What people are saying

When I hear Rachel’s voice I automatically take a big breathe in and start heading towards a calm, mindful place. 

Joyce  - Yoga Student & Registered Nurse

What our customers are saying

“I attended Rachel’s yoga classes for many years while she lived in Edmonton. She is extremely knowledgeable, caring, fun, and helpful with modifications if you have a medical condition. She will give you personal one-on-one attention and feedback during the class. She is an excellent yoga instructor and I highly recommend her.”

Penny - Yoga Student, Grandmother & Retired Professional

What our customers are saying

Rachel has taught me pre-natal, hatha, and restorative yoga. She offers a special combination of yoga practice, physiology knowledge, and genuine care for people that I have not experienced anywhere else. Her yoga classes are a gift I give myself.

Christine - Yoga Student,  Mum & Senior Government Employee

What our customers are saying

Rachel is the finest yoga instructor I had the pleasure of working with. She combines superb technique with great sensitivity to the needs of her students

Andy, Yoga Student , Dad & Environmental Engineer

Bring Movement to Your Life

Move through your challenges in a supported, safe, environment.

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