Rachel Foster Yoga
Why do I ❤️this work?
Because I ❤️the magic of therapeutic yoga as it unfolds in the room
I ❤️witnessing the shift in your being from when you come in the room to the time when you leave
I ❤️seeing your body re-member as awareness evolves
I ❤️watching the stress fall away from your face as you relax
I ❤️ the release and relief when pain dissipates in your body
It has changed my life
I want to help you change your life too
Simple Props To Help You Heal
Simple Props To Help You Heal
Client's Voices
Client's Voices
When I hear Rachel’s voice I automatically take a big breathe in and start heading towards a calm, mindful place.
Joyce - Registered Nurse
I was experiencing upper back pain and left hip pain. Since working with Rachel I discovered ease and freedom from discomfort and I have new tools to help me.
Lucie - Business Owner
Rachel is extremely knowledgeable, caring, fun, and helpful with modifications if you have a medical condition. She will give you personal one-on-one attention and feedback during the class. She is an excellent yoga instructor and I highly recommend her.”Click this text to edit. Choose a customer testimonial, review or a quote from the media to give prospective buyers confidence in your brand, your products and/or your customer service.
Penny - Grandmother & Retired Professional
Rachel has taught me pre-natal, hatha, and restorative yoga. She offers a special combination of yoga practice, physiology knowledge, and genuine care for people that I have not experienced anywhere else. Her yoga classes are a gift I give myself.Click this text to edit. Choose a customer testimonial, review or a quote from the media to give prospective buyers confidence in your brand, your products and/or your customer service.
Christine - Mum & Senior Government Employee
Rachel is the finest yoga instructor I had the pleasure of working with. She combines superb technique with great sensitivity to the needs of her students
Andy, Dad & Environmental Engineer