Rachel Foster Yoga
It's About You
It's About You
I work with individuals or small groups
You will complete a body map and a short questionnaire before you come to your first session.
All sessions are 60 or 75 mins and are tailored specifically to you based on the information you have provided.
Working one-on-one is the best way to address individual challenges, in a safe, mindful way that is not possible in ordinary group classes.
An individual approach is also a wonderful way to begin your journey with yoga if you are unsure, or overwhelmed, at the thought of joining a regular yoga class.
Why do I ❤️this work?
Because I ❤️the magic of therapeutic yoga as it unfolds in the room
I ❤️witnessing the shift in your being from when you come in the room to the time when you leave
I ❤️seeing your body re-member as awareness evolves
I ❤️watching the stress fall away from your face as you relax
I ❤️ the release and relief when pain dissipates in your body
It has changed my life
I want to help you change your life too
Simple Props To Help You Heal
Simple Props To Help You Heal
What People Are Saying
What People Are Saying
“
When I hear Rachel’s voice I automatically take a big breathe in and start heading towards a calm, mindful place.
Joyce - Registered Nurse
”
I was experiencing upper back pain and left hip pain. Since working with Rachel I discovered ease and freedom from discomfort and I have new tools to help me.
Lucie - Business Owner
What our customers are saying
What our customers are saying
“
Rachel is extremely knowledgeable, caring, fun, and helpful with modifications if you have a medical condition. She will give you personal one-on-one attention and feedback during the class. She is an excellent yoga instructor and I highly recommend her.”
Penny - Grandmother & Retired Professional
”
What our customers are saying
What our customers are saying
“
Rachel has taught me pre-natal, hatha, and restorative yoga. She offers a special combination of yoga practice, physiology knowledge, and genuine care for people that I have not experienced anywhere else. Her yoga classes are a gift I give myself.
Christine - Mum & Senior Government Employee
”
What our customers are saying
What our customers are saying
“
Rachel is the finest yoga instructor I had the pleasure of working with. She combines superb technique with great sensitivity to the needs of her students
Andy, Dad & Environmental Engineer
”